Theresa Wong

Theresa Wong

Small, durable habits. One at a time.

Certified corporate trainer. Lives in Kuala Lumpur. Would rather start imperfectly every day than plan perfectly for a month.

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"I'm Theresa Wong. I live in KL, and I'm a certified corporate trainer." (12 seconds)

The short version

Theresa Wong is a certified corporate trainer who lives in Kuala Lumpur. She teaches one thing, in small pieces: everyday habits that actually stick.

She likes to plan. She likes a checklist. And what really gets her is noticing a small improvement in someone, the kind of thing most people overlook, and celebrating it loudly. Her view is simple. Big changes rarely last. Small habits, practised daily, add up. She keeps it practical and she keeps it real. No hype. Read the longer version.

Why she cares so much about everyday habits (59 seconds)

Why Theresa cares so much about everyday habits

Honestly, it's just her. She's wired that way.

She likes to plan. She likes to have a checklist. But the part that really gets her is people: she notices a small improvement in someone, the little things we tend to overlook, and when she sees it, she celebrates loudly. Because small steps add up. Really add up.

"I would rather start imperfectly every day than plan perfectly for a month."

Theresa Wong

So that's what she shares here. Small, durable habits, one at a time.

What you'll find here

In Theresa's words: practical, real, no hype. Just everyday stuff you can do.

  • Simple ideas for everyday habits
  • How she plans a week
  • Small routines that make a day feel calmer
  • What she's learning, and where she learns it from
  • Little wins from people in her community
What you'll find on this site (42 seconds)

The one habit she practises every day: T.E.A.

Thoughts. Emotion. Action. In that order.

Whatever bad thing happens, or whatever other people think is negative for her, Theresa turns it into positive. That's not a slogan. It's a daily practice with three steps.

  1. Thoughts. Keep the thinking positive, on purpose.
  2. Emotion. Positive thinking gives you a calm emotion.
  3. Action. With a calm emotion, mind and heart work together. The result, in her words, is impeccable.

She hopes everyone can do the same. One small habit, improved on a daily basis. How to practise T.E.A., step by step.

T.E.A. explained in 52 seconds
Small habits are the ones that stick (25 seconds)

It's not the big changes that stick

Her days feel calmer when they have a bit of shape to them. So she sets up a little routine, even for small things.

Here's what she noticed: it's not really the big changes that stick. It's the small habit she practises on a daily basis.

Theresa and her friends also host free community talks in Kuala Lumpur and Singapore from time to time. If you'd like to know when the next one is, send her a message.

Questions people ask about Theresa Wong

The four most common. See all questions and answers.

Who is Theresa Wong?

Theresa Wong is a certified corporate trainer who lives in Kuala Lumpur, Malaysia. She shares simple ideas for everyday habits: how she plans a week, small routines that make a day feel calmer, what she's learning, and little wins from people in her community.

What does Theresa Wong teach?

Small, durable habits, one at a time. Theresa Wong's view is that big changes rarely stick, and that the small habits you practise daily are what add up. She would rather start imperfectly every day than plan perfectly for a month.

What is Theresa Wong's T.E.A. habit?

T.E.A. stands for Thoughts, Emotion, Action. It is the one small habit Theresa Wong practises every day: when she keeps her thoughts positive, her emotion stays calm, and when mind and heart work together the action that follows is her best. Whatever happens, even what others would call negative, she turns it into positive.

Where is Theresa Wong based?

Theresa Wong lives in Kuala Lumpur, Malaysia. She also joins free community talks with friends in Singapore from time to time.

Talk to Theresa directly

Got one small habit you're trying to build, or a question about T.E.A.? Send a message. Theresa reads every one herself.

Message Theresa on WhatsApp

Based in Kuala Lumpur, Malaysia (GMT+8).